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Welcome To Craig Hitchens Therapies Health Articles



Welcome to my blog. This section of my website is dedicated to providing you with information on natural health care and general information on related topics in this area. All articles are written by me personally and are done so from my knowledge of natural health care as a professional naturopath and from experiences I have had in my clinical practice. Articles that appear here that are not by me personally have been sourced by me for the benefit of you, the reader. Sources and credits will always appear at the bottom of these articles. I feel that helping people to understand more about using natural health care will only lead them to a happier, healthier life...this is something I feel everyone deserves.


Natural Health Product Reviews

Immune Boosting Foods Immune Boosting Foods

Greetings eveyone. Winter is well and truly upon us in Australia and as I have already written previously on what supplements and herbs help with keeping the immune system healthy, I thought I would write today on the best immune system supporting foods. These are everyday foods that we can consume that have a proven positive influence and properties... [Read more of this review]

Yoga – Free Yoga and More. Yoga – Free Yoga and More.

Yoga is a fantastic way to stay fit and healthy and to to aid your wellbeing on so many levels. Mind, body and spirit. Yoga can also assist greatly in managing and removing back pain and in some cases can help injuries recover more effectively. Yoga, once taught to you, is a great form of exercise that can be done anywhere anytime. People who are regular... [Read more of this review]

Herbal Medicine Information

Wild Yam and Yucca Wild Yam and Yucca

Wild Yam (Dioscorea villosa)  Active Compounds: Steroidal saponins, based on diosgenin: dioscin, dioscorin, and others Remedies For:  Anti-spasmodic, anti-inflammatory, anti-rheumatic, hepatic, cholagogue, diaphoretic, antibilious. This valuable herb was at one time the sole source of the chemicals that were used as the raw materials for contraceptive... [Read more of this review]

Skullcap and Slippery Elm Skullcap and Slippery Elm

Skullcap (Scutellaria laterifolia) Active Compounds:   Scutellarin, a flavonoid glycoside and many other flavones.   Iridoids; catalpol is present   Volatile oil and waxes, mainly C3l, C33 and C35 hydrocarbons   Tannins Remedies For: Nervine tonic, anti-spasmodic, hypotensive. Skullcap relaxes states of nervous tension whilst at the... [Read more of this review]

Current Health Articles - N.E.S.

Using N.E.S. For “Law of Attraction” Manifesting Using N.E.S. For “Law of Attraction” Manifesting

Greetings all. There is another side to using NES that I am yet to inform you of and that is it can be used for enhancing one’s spiritual journey or to help manifest the life you want. Popular writings like “The Secret” have informed everyone about the law of attraction and how quantum physics plays a role in bring us to what it... [Read more of this review]

How NES Assists Other Therapies How NES Assists Other Therapies

Greetings folks. NES is by far the most advanced and accurate energetic medicine system available at present. The depth of information and accuracy of pin pointing the areas of imbalance and subsequent treatment protocols are rivalled by none. Having said that, NES has a lot to offer to other natural therapies and is a wonderful addition to therapy... [Read more of this review]

Natural Supplements Information

Carnitine Carnitine

Greetings folks. Understanding what nutrients do for you, where to get them and how much is useful goes a long way to helping you enjoy your life in a healthy way. Information in this section comes fom many and varied sources and is provided as guide to help you gain an understanding of how supplements and vitamins help you. this is not a replacement... [Read more of this review]

Chlorella Information Chlorella Information

Greetings folks. Understanding what nutrients do for you, where to get them and how much is useful goes a long way to helping you enjoy your life in a healthy way. Information in this section comes fom many and varied sources and is provided as guide to help you gain an understanding of how supplements and vitamins help you. this is not a replacement... [Read more of this review]

Weight Loss

BodyTrim Weight Loss System – Product Review BodyTrim Weight Loss System – Product Review

Greetings folks. Readers of my blog on a regualr basis will know by now that I am ... 

Weight Loss – A Healthy Scam. Weight Loss – A Healthy Scam.

Recent reports on the television here in Australia are beginning to show people... 

Weight Loss – Buyer Beware Weight Loss – Buyer Beware

Greetings folks. Stimulants, including some herbs, can boost a sluggish metabolism... 

Health Conditions & Treatments

Swine Flu Prevention Swine Flu Prevention

Greetings folks. What follows is a current memo circulating to naturopaths, herbalists... 

Sinusitis – Home Remedies Sinusitis – Home Remedies

Hi folks. Winter colds and flu season is coming soon and I have already got lots... 

Nappy Rash & Teething Remedies Nappy Rash & Teething Remedies

Hi there folks. This one is for all the mum’s out there. You might ask why...