Broccoli Information – Superfood

Greetings folks.

Understanding what nutrients do for you, where to get them and how much is useful goes a long way to helping you enjoy your life in a healthy way. Information in this section comes fom many and varied sources and is provided as guide to help you gain an understanding of how supplements and vitamins help you. this is not a replacement for professional advice. Enjoy!

Broccoli

Broccoli is a Super Food. New research suggests that broccoli is especially good for the stomach.

Broccoli and cancer risk

A compound found in broccoli and broccoli sprouts appears to be more effective than modern antibiotics against the bacteria which causes peptic ulcers. Moreover, tests in mice show that the compound offers tremendous protection against stomach cancer – the second most common form of cancer in the worldThe recent study, led by scientists at Johns Hopkins University, is the latest in a series of studies done in the past 10 years on the cancer-fighting potential of broccoli.

Back in 1992, Johns Hopkins University pharmacology professor Paul Talalay and his colleagues showed that sulforaphane – a substance produced by the body from a compound in broccoli – could trigger the production of phase II enzymes. Phase II enzymes can detoxify cancer-causing chemicals and are among the most potent anti-cancer compounds known to man.

In yet another study conducted jointly with US and Chinese researchers , it was found that chemicals present in broccoli, cabbage, bok choy, and other cruciferous vegetables may protect against lung cancer. Researchers studied more than 18,000 men. They recorded 259 cases of lung cancer during the study’s follow-up period. The researchers found that the men with detectable amounts of a substance known as ‘isothiocyanates’ in their bodies had a 36% lower risk of developing lung cancer over a 10-year period.

It should be noted that broccoli sprouts have shown to be every bit as beneficial as full grown brocoli. A different study showed that consumption of broccoli was strongly associated with a reduced risk of coronary heart disease death in postmenopausal women.

Isothiocyanates are found in broccoli and other so called ‘cruciferous’ vegetables.

Source: www.broccoli.org

Wheat Grass Information

Greetings folks.

Understanding what nutrients do for you, where to get them and how much is useful goes a long way to helping you enjoy your life in a healthy way. Information in this section comes fom many and varied sources and is provided as guide to help you gain an understanding of how supplements and vitamins help you. this is not a replacement for professional advice. Enjoy!

40 Points about Wheatgrass and its Nutritional Values 1 Wheatgrass Juice is one of the best sources of living chlorophyll available. 2 Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. 3 Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects. 4 Chlorophyll is the basis of all plant life. 5 Wheatgrass is high in oxygen like all green plants that contain chlorophyll.  The brain and all body tissues function at an optimal level in a highly-oxygenated environment. 6 Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer. 7 Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy. 8 Science has proven that chlorophyll arrests growth and development  of unfriendly bacteria. 9 Chlorophyll (wheatgrass) rebuilds the bloodstream.  Studies of various animals have shown chlorophyll to be free of any toxic reaction.  The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count. 10 Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility.  (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.) 11 Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil. 12 Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely. 13 Dr. Ann Wigmore and institutes based on her teachings has been helping people get well from chronic disorders for 30 years using wheatgrass. 14 Liquid chlorophyll gets into the tissues, refines them and makes them over. 15 Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth. 16 Liquid chlorophyll washes drug deposits from the body. 17 Chlorophyll neutralizes toxins in the body. 18 Chlorophyll helps purify the liver. 19 Chlorophyll improves blood sugar problems.

20 In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.21 Wheatgrass Juice cures acne and even help to remove scars after it has been ingested for seven  to eight months.  The diet must be improved at the same time. 22 Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.  23 A small amount of wheatgrass juice in the human diet helps prevents tooth decay. 24 Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches.  It pulls poisons from the gums. 25 Gargle Wheatgrass Juice for a sore throat. 26 Drink Wheatgrass Juice for skin problems such as eczema or psoriasis. 27 Wheatgrass Juice keeps the hair from graying. 28 Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting out the pulp. 29 By taking Wheatgrass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being. 30 Wheatgrass juice improves the digestion. 31 Wheatgrass juice is high in enzymes. 32 Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes.  Rinse off with cold water. 33 Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls.  The implants also heal and cleanse the internal organs.  After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice.  Retain for 20 minutes. 34 Wheatgrass juice is great for constipation and keeping the bowels open.  It is high in magnesium. 35 Dr. Birscher, a research scientist, called chlorophyll “concentrated sun power.” He said, “chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.” 36 According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins. 37 Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses.  The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production. 38 Wheatgrass Juice reduces high blood pressure and enhances the capillaries. 39 Wheatgrass Juice can remove heavy metals from the body. 40 Wheatgrass juice is great for blood disorders of all kinds

Source: www.wheatgrasskits.com

Barley Grass

Greetings folks.

Understanding what nutrients do for you, where to get them and how much is useful goes a long way to helping you enjoy your life in a healthy way. Information in this section comes fom many and varied sources and is provided as guide to help you gain an understanding of how supplements and vitamins help you. this is not a replacement for professional advice. Enjoy!

Barley Grass information

Of all the grasses, Barley grass has probably been researched more, due to the efforts of Dr. Yoshihide Hagiwara, President of the Hagiwara Institute of Health in Japan. Hagiwara reports that he researched over 150 different plants over a period of 13 years. He found that in barley was the most excellent source of nutrients that the body needs for growth, repair and well-being.
A biologist named Yasuo Hotta from the University of California, La Jolla, found in barley grass a substance called P4D1. This substance not only has strong anti-inflammatory action but was shown to actually repair the DNA in the cells of the body. This aided in the prevention of carcinogenesis, aging, and cell death. He reported in a Japan Pharmacy Science Association meeting that P4D1 suppresses or cures pancreatitis, stomatitis, inflammation of the oral cavity, and dermatitis, and also lacerations of the stomach and doudenum.

He found that barley juice is much stronger than steroid drugs but has fewer if any side effects. Dr. Howard Lutz, who is director of the Institute of Preventive Medicine in Washington, D.C., has said this about barley grass: “(Barley grass is) one of the most incredible products of this decade. It improves stamina, sexual energy, clarity of thought, and reduces addiction to things that are bad for you. It also improves the texture of the skin, and heals the dryness associated with aging.”
Some people who try grass juice find that they just cannot tolerate wheatgrass juice. It is extremely detoxifying and makes some people nauseous every time they drink it. These people may find that they can tolerate barley grass juice. It is milder, although quite bitter, compared to the sweetness of wheatgrass juice.  Barley grass is very high in organic sodium. People who have a tendency towards dehydration need more organic sodium. People with arthritis have used celery juice for years because of the organic sodium it contains. According to Hagiwara, in his book, Green Barley Essence, barley grass has 775 mg. organic sodium per 100 grams.

This contrasts with 28 mg. sodium per 100 grams in celery. Organic sodium keeps calcium in solution in the bloodstream and also dissolves calcium deposited on the joints. (For this reason alone, it should be very calming to the nerves.) It also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach.

Besides chlorophyll and a myriad of vitamins, minerals and enzymes, barley grass is said to have 30 times as much vitamin B1 as in milk, 3.3 times as much vitamin C, and 6.5 times as much carotene as in spinach, 11 times the amount of calcium in cow’s milk, nearly five times the iron content of spinach, nearly seven times the vitamin C in oranges, four times the vitamin B1 in whole wheat flour, and 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice. This analysis was done by the Resource Research Association, Office of Science and Technology, and Japan Food Analysis Center. This same food analysis center which did research on the dried barley grass juice, found that it contains per 100 grams: 775 Na, 8,800 K, 1,108 Ca, 224.7 Mg, 15.8 Fe, 1.36 Cu, 534 P, 7.33 Zn. Closest to it is spinach: 25 Na, 490 K, 98 Ca, 59.2Mg, 3.3 Fe, 0.26 Cu, 52 P, –
Many people have claimed that regular supplementation with green barley juice stimulates weight loss, which research says is due to the enhancement of the cytochrome oxidase enzyme system which is essential for cell metabolism.
 Another enzyme contained by barley grass is superoxide dismutase (SOD), a powerful antioxidant which protects the cells against toxic free radicals which are thought to be a primary culprit in aging and many other diseases.
“It has been my experience, after growing both wheatgrass and barley grass and providing juice for people, both in my green house and in juice bars, that people who tend to be arthritic do better with barley grass juice because of its high sodium content. Many people using it have found relief from pain with a week or two.” KK Fowlkes We have Ann Wigmore to thank for her research on wheatgrass and Yoshihide Hagiwara to thank for our knowledge about barley grass. In addition Hippocrates, the father of medicine advised, “Let your food be your medicine,” and Shin Huange-ti, said “It is the diet which maintains true health and becomes the best drug.”

Source: www.wheatgrasskits.com

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