Acai – The Truth About Weightloss Scams

The claims they make are rarely backed by scientific studies and proper research. Like the old saying goes, if it sounds too good to be true it probably is.

However, combined with proper diet and exercise, the Acai berry can be an excellent weight loss aid. It’s natural combination of antioxidants, dietary fibre, carbohydrates, essential fatty acids, amino acids, phytosterols, vitamins and minerals work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how these parts of the Açaí berry could aid people in reaching their perfect weight…

When compared with skipping breakfast, which slow your metabolism down, eating a balanced breakfast can help boost your metabolism. A complete Rio smoothie containing Açaí will provide you with the goodness of a balanced breakfast. Ask RioLife for our recipe suggestions for a Rio Smoothie.

A high fibre diet (approximately 30-40g per day) acts like a sponge to soak up sugar, releasing it slowly to help control blood sugar levels and reduce cholesterol absorption and excretion. Fibre will also help you feel fuller, and less likely to make unhealthy meal choices. Pure Dried acai contains around 30% fibre.

Heart friendly nutrients and omega-6 and omega-9 reduce LDL-cholesterol. Acai contains a synergy of monounsaturated fats, dietary fibre and antioxidants.

Carbohydrates & Fibre increase energy and stamina, and provide an energy profile from good-for-you fatty acids. A low Glycemic Load also ensures sustained energy release.

Vitamin E, Iron, Calcium, Magnesion & Phosphorus for general well being.