Acupressure Tapping for Nasal Congestion & Stuffiness

Hi folks!

TFT or acupressure tapping can be very useful for some physical ailments also. One of the most commonly suffered is nasal congestion and stuffiness. Try using this following sequence to relieve this proble. Tap as often as you like, several times a day and you will find the stuffiness will clear.

1. First off begin by sitting and feeling the stuffienss and concentrate on it for a few seconds.

2. Begin to tap under the nose just above the upper lip around 10-20 times.

3. Next tap under the collarbone around 10-20 times.

4. Tap the side of the hand 10-20 times

5. Repeat steps 2-5 a few times.

6. Stop now and tune into your nasal stuffiness. Is it better? If not massage the sore spot in a clockwise direction for around 30secs and repeat steps 2-5 again a few more times.

7. You should be noticing that the stuffiness beginning to clear now. Rest a while or go do something and repeat this proceedure often throughout the day and on going to bed and it will help with nasal stuffiness.

Acupressure tapping is a very easy, safe and effective way to get some relief from symptoms and help the problem clear away. Of course if your symptoms are severe or fail to respond then you need to see a professional for further advice.

Should you wish to contact me for an appointment for more treatment please go to http://www.craighitchenstherapies.com/contact.html

Have a great day!

Craig Hitchens. B.HSc.

Tapping For Guilt

Greeting folks here’s another little tip for you.

We have all done something at some stage of our lives that brings us to a feeling of guilt. In most of us this will just dissapate in time but for some it stays well pat it’s time. If this is happening to you then it is time to get rid of it. Below is a TFT tapping sequence to help you alleviate the feeling of guilt.

First off, tune into the feeling of the guilt, where does it sit in your body etc? Give it a rating of 1-10 with 1 being hardly any sign of upset, 10 being almost unbearable. Write down your rating.

Next begin tapping on the side of hand point around 20 times, then the index finger point, tap around 20 times. Then tap under the collarbone around 20 times.

Now stop and tune in again to the feeling of the guilt and where it sits in the body. Write down your rating. If it has gone down then repeat the sequence a couple more times. If it is the same or has gone up, rub the sore spot point on the chest in a clockwise direct for around 60 seconds and repeat the sequence of tapping a couple more times.

By now your guilt should have reduced and you can do the syeroll to finish. Simply stand or sit looking at your feet and roll your syses slowly to the roof whilst tapping on the gamut spot.

All done! Use this as often as you would like to to help reduce feelings of guilt. The more you use it, the les it will be until it goes altogether!

Have a great day!

Craig Hitchens. BHSc.

To make an appointment with me for a personal consultation go to http://wwwcraighitchenstherapies.com/contact.html

TFT Tapping For Anxiety

Hi folks.

TFT is a great way to help relieve stress and anxiety. Anxiety can be thought of as the fight or flight reponse that won’t cease! This is caused by an energetic blockage or disturbance that is repeating in your bioenergetic system at the emotional level. What I am endevouring to do is to write regular updates here of common tried and tested tapping sequences that will help you relieve everyday emotional upsets. This goes a long way towards creating long term wellbeing as we now see from many fields of the health sciences that long term poor health and emotional upset and unresolved emotional trauma is very closely linked.

TFT for Anxiety

Here is the map of tapping points, use it to refer to.

Step 1.

First off begin by tuning into the feeling of the anxiety. Where does it sit in your body, what sets it off etc.

Step 2.

Next give it a rating of 1-10, 1 being hardly any disturbance, 10 being almost unbearable and write down your rating.

Step 3.

Now begin tapping in the following spots in this order. Tap about 10-20 times in each spot, not too hard.

Side of hand, Above Eyebrow, Under Eye, Under arm, Under collarbone

Step 4. Now sit for a few seconds. How does the feeling of anxiety feel? Gone up or down or same? If down, write down your new rating and repeat the sequence a few more times. If it is the same or gone up, massage the “Sore Spot” in a clockwise direction for around 60 seconds and repeat the sequence again.

Step 5. Keep repeating until the feeling of anxiety has decreased.

Step 6. Now whilst tapping the “Gamut Spot” roll your eyes from looking at your toes, to looking at the ceiling in a atraight line upwards. This is like a seal and helps stabalize the sequence. Now check your rating and you can see how much you have helped yourself! Well done!

Check back again soon for another sequence.

Craig Hitchens. B.HSc.

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