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Adaptogens Information
July 19, 2009 by admin
Filed under Antioxidants
Greetings folks.
Understanding what nutrients do for you, where to get them and how much is useful goes a long way to helping you enjoy your life in a healthy way. Information in this section comes fom many and varied sources and is provided as guide to help you gain an understanding of how supplements and vitamins help you. this is not a replacement for professional advice. Enjoy!
Adaptogens information
The word adaptogen is a very apt word for this ingredient. In simple terms this ingredient helps the body adapt naturally to cope and with reducing stress. Since 1947 medical and scientific research has been conducted and published on adaptogens in various parts of the world, but has lately only become available to us in the West.
Not only do they help us to cope with stress and the hassles of every day living, but they are also powerful antioxidants. There is a vast amount of information available on this ingredient, but it is relatively new in the Western hemisphere, since the Russians, during the Cold War period, did major research on this ingredient.
It is non- toxic and is not habit forming, while it exerts a normalizing influence on the body, possessing a wide range of therapeutic benefits which cause no disturbance to the normal functioning of the body.
Adaptogens are natural nutrients and are made from three types of plants – Rhodiola rosea, Eleutherococcus and Schizandra chinensis.
Explaining the effects of the adaptogens is difficult, since they will influence each individual differently. If you are mentally exhausted or physically fatigued the adaptogens will help you feel more energetic, vitalized, and full of zest for life – but yet, they are not normal stimulants.
Should you however be stressed-out, or emotionally tired, and not coping with life the adaptogens will help you relax and make life easier to cope with, yet they are not tranquillizers and will not have a drug-like effect on the body.
The antioxidants contained in the adaptogens help the body fight free radicals which are released during the oxidation process of metabolism in the body, which can cause a variety of problems such as cell degeneration, cancer, ageing and many other diseases.
To ensure that the vital nutrients, and their potency, are retained while being extracted from the plant material a unique extraction method is used.
Adaptogens are completely safe and effective and have been tested by various institutes, academies and sports agencies – and contain no drugs, preservatives nor banned substances.
Should you feel you are not coping, continuously fatigued or you need to increase stamina, endurance, concentration and mental clarity, you might look at adding this nutrient to your diet in order to improve these conditions.
An increase of over 20% in the capacity to work has been reported as well as a reduction of errors made, by over 80% – which makes this a great nutrient to take when studying, or working at optimum levels.
It is further reported that endurance is increased by up to 26% and an increase in strength is improved by nearly 10%.
The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.
We recommend a minimum of 1 x capsule for each 70 pounds of body weight.
Toxicity and symptoms of high intake
There are no toxic effects of this ingredient and high intake is well tolerated. ADAPTOGENS ARE NOT BANNED BY ANY INTERNATIONAL SPORTS.
Adaptogens are best taken first thing in the morning for best absorption.
During periods of extreme mental and physical exertion, great benefit can be derived from this nutrient.
People that have been using ecstasy as a recreational drug, with resultant depression, and a drop in dopamine levels in the brain, have reported an increased feeling of well-being after ceasing the intake of ecstasy, and taking adaptogens to help repair the damage caused by this recreational drug.
It has been reported that bodybuilders and athletes improve their performance with adaptogens, since it helps the body to return quicker to its normal resting stage.
Adaptogens are found in Rhodiola rosea, Eleutherococcus and Schizandra chinensis.
Source: www.anyvitamin.com
Bioflavanoids Information
June 27, 2009 by admin
Filed under Antioxidants
Greetings folks.
Understanding what nutrients do for you, where to get them and how much is useful goes a long way to helping you enjoy your life in a healthy way. Information in this section comes fom many and varied sources and is provided as guide to help you gain an understanding of how supplements and vitamins help you. this is not a replacement for professional advice. Enjoy!
Bioflavonoids information
Bioflavonoids, also called Vitamin P, are not strictly speaking a vitamin, but for easy classification, we are listing it as a vitamin. The term bioflavonoids refers to many different ingredients and includes hesperin, hesperidin, eriodictyol, quercetin, rutin etc. This nutrient can not be manufactured by the body and must be supplied in the diet.
Bioflavonoids are required for
Bioflavonoids enhance the action of vitamin c and for this reason they should be taken together. Bioflavonoids are effectively used in the treatment of sport injuries as they are pain relieving, they are also used for relieving pain in the legs, across the back and can lessen the symptoms of prolonged bleeding, a low serum calcium as well as oral herpes.
Bioflavonoids are also active in preserving the structures of capillaries, have an antibacterial effect and promote circulation. They are indicated in the production of bile, lowering blood cholesterol levels and in the prevention and treatment of cataracts.
Bioflavonoids are thought to enhance the absorption of vitamin C, and possibly to prolong the effectiveness of it as well. These are super active substances, and can add a great deal to your nutritional needs in health and disease.
This nutrient acts together with vitamin C to help maintain the thin walls of the capillaries, therefore preventing bleeding or bruising. Bioflavonoids have been linked to having an antibacterial effect, stimulating bile production, promoting circulation and even assisting with fighting allergies and asthma.
If a diet contains enough fruit and vegetables, bioflavonoids should not be deficient, but deficiency would show up as bruising. Where antioxidants are indicated and none present bioflavonoids could be of help, as well as for iron deficiency, since they help in the absorption of iron.
The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient.
In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.
No dosage has been determined but 500 mg per day is indicated for supplementation.
Toxicity and symptoms of high intake
Very high dosages of bioflavonoids may cause diarrhea.
Bioflavonoids should be taken with vitamin C (ascorbic acid) and calcium.
Bioflavonoids should be taken with vitamin C (ascorbic acid) and calcium.
Absorption of the bioflavonoids can be a little slow, but small amounts can be stored in the body.
If you are suffering from cold sores, consider taking a supplement of 1,000-mg vitamin C and 1,000 mg bioflavonoids, and then 500 mg of each, three times a day.
A daily intake of vitamin C and bioflavonoids may make you less susceptible to cold sores.
Bioflavonoids are found in the white material just beneath citrus peel, as well as in peppers, grapes, pine bark, onions, garlic, blue and red berries, green tea as well as buckwheat.
Source: www.anyvitamin.com
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