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Green Tea
June 7, 2009 by admin
Filed under Herbal Profiles
| Name | Green Tea |
| Scientific Name | Camellia sinensis, Thea cinensis |
| Description | Green Tea has stimulant, diuretic and astringent properties. To obtain green tea using the traditional process first leaves from the tea plant are steamed, then rolled and dried. The steaming kills enzymes that would otherwise ferment the leaves. With other types of, the leaves are allowed to ferment either partially (for oolong tea) of fully (for black tea). The lack of fermentation, however, gives green tea it’s unique flavor and more importantly preserves virtually all of the naturally present polyphenols (strong antioxidants that can protect against cell damage). Other substances in green tea that also may be beneficial are fluoride, catechins and tannins. |
| Uses | Green Tea possesses compounds that may provide protection against several cancers and, possibly, heart disease. Studies indicate that it also fights infection and promotes longevity. Because of the tannins in green tea, it is useful for diarrhea. |
| Possible Side Effects | Green tea is very safe, both as a supplement and as a beverage. People that are sensitive to caffeine, however, may limit it’s consumption as each cup contains on the average about 40 mg of caffeine. |
| REMINDER | If you have a medical condition such as a heart condition, high blood pressure, palpitations, high blood sugar or other medical conditions talk to your doctor before taking supplements |
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