Reflexology for Sinus

Hi folks!

Reflexology is a safe and easy to use and do technique that can help alleviate and induce healing into any part of the body. Today’s topic is sinus. Whether it is sinusitis, allergies or a head cold, these techniques are helpful for all.

Reflexology For Sinus

Here is a reference map from Kevin Kunz, use it to locate the place to massage.
   

First off use the tip of the thumb or finger in a pressing caterpillar motion or in a circular motion, either is ok. Use enought pressure to be able to feel it penetrating but don’t be excessive.

Next massage under the tips of all the toes on the right foot first ( Use the interactive map to locate the exact places. Massage here for around 5 minutes.

Then move onto the spleen point on the left foot, it is under the little toe just above half way up the foot (again use the map to help locate it. Massage here for around 5 minutes also.

Next massage the bladder point for around 2 minutes, it is near the heel on the inside of the foot. Use the map to locate.

Then the liver point which is just under the big toe, use the map to locate. Massage here for around 2 mins as well.

All these points and meridians relate to the most common causes of sinus pain and congestion.

There, done! Repeat as often as you like during the day.

Craig Hitchens. B.HSc. Dip. Reflexology