Acupressure Tapping For Jet Lag

Hi folks!

I hate jetlag don’t you? What a pain in the A*se! Well thanks to meridian therapies like TFT, we can actually help to alleviate that horrid feeling now quite naturally. Below is the sequences for helping get rid of jetlag. There are two as one is from east to west and the other is west to east. Use the appropriate one depending upon which way you travelled.

1. Tune into the feeling of the jetlag and any places in the body that it seems to sit particularly.

2. rate it out of 10, 1 being hardly any disturbance, 10 being near unbearable. write it down.

3. Begin tapping, tap around ten times in each spot. For WEST to EAST jetlag tap under the eye, then under the collarbone. For EAST to WEST jetlag tap under the arm, under the collarbone.

4. Tap side of hand spot and repeat sequence again a few more times.

5. Rest a moment and see if the feeling is as bad. If not then whilst tapping the gamut spot, roll your eyes from the floor to the ceiling. You’re done! If still fairly evident, then rub soe spot on right hand side of chest and repeat sequence again.

6. Do eyeroll proceedure as above.

7. All done! Do this as often as you like, it is a safe and highly effective way to relieve jetlag.

Would love to hear your jetlag stories so feel free to comment!

Have a great day!

Craig Hitchens. B.HSc. Dip. Mass. Dip. Reflexology, NESCP, ATFTCP