Menopause – Vitamins & Supplements That Help

Greetings everyone.

This is something that every female on the planet will go through whether you want ot or not. Each woman that experiences menopause will have a different experience and for some it is hardly noticeable but for others it can be a very uncomfortable time to say the least. With mounting eveidence the HRT is causing breast cancer and so on, natural approaches it are now becoming increasingly sought after. I have and I am currently successfully treating women experiencing menopause with the NES system of bioenergetic medicine, to read more on what this is please visit my page on NES here. Listed below are some commonly used vitamin and mineral supplements that are showing some very good results. Herbal preparations are also useful but best administered by a professional and made for you on an individual basis.

Mounting evidence suggests that getting enough of certain vitamins and other nutrients can make menopause a breeze.

Vitamin E

Tests dramatically support it’s sue for hot flushes and other symptoms of menopause. In some tests, vitamin E worked better than barbituates to calm anxiety, cool hot flushes, protect against heart disease and ease vaginal dryness. Typical dosage: 200-800IU daily.

Vitamin C with Bioflavanoids

Clinical studies of women with menopause found that half experienced relief from discomfort from using vitamin c with bioflavanoid hesperidin. Leg cramps, bruising and hot flushes significantly decreased. Typical dosage: 500-5000mg daily.

Calcium/Magnesium

This dynamic duo of minerals helps prevent oesteoperosis and ease mental stress and anxiety. in fact, adding supplemental calcium to the diet as early as age 20 can increase bone density, which puts you ahead in the race against bone loss after menopause. Use absorbable forms such as calcium citrate, gluconate or carbonate. Typical dosage: 1000-1500mg of calcium daily in a 2:1 ratio with magnesium. So if you take 1000mg of calcium take 500mg of magnesium as well.

B-Complex Vitamins

These nutrients help prevent water retention, combat fatigue, and prevent nervous system and mental disorders. In fact vitamin B6 injections have been used to reduce hot flushes and treat mood disorders. Take a good daily B complex supplement that provides at least 25-50mg og B6, 50-100micrograms of B12 and 400 – 1000mg of folic acid.

Selenium

This mineral helps to maintain normal hormone functioning; some research suggests it may also help brighten moods and help fend off heart disease. Typical dosage: 200 micrograms daily.

Acidophilus

This benficial bacteria work to prevent vaginitis, yeast infections and cystitis, problems that can crop up more frequently after menopause. Typical dosage: 2-6 capsules daily or 1 teaspoon of liquid 1-3 times daily.

Evening Primrose Oil

This oil contribute to oestrogen production and works as a sedative and a diuretic. It has also helped some women control hot flushes. Using flaxseed oil with evening primrose oil can help you maintain a healthy cardiovasucular system. Typical dosage: 800-1200 mg standardised to 20% GLA per day. To help your heart supplement your evening primrose oil with 1 – 2 tablespoons of flaxseed oil per day.

Hope this helps you out and don’t forget to add your comments.

Have a great day!

Craig Hitchens. B.HSc.