Reflexology to Boost Immunity

Greetings folks.

Your immune system is one of your most important bodily systems and it is a priority in my treatment plans with my clients. There are many well known ways to help improve immunity through the use of herbs such as Echinacea and the use of nutritional programmes. But there is more you can do to aid your immune system and reflexology provides us with a very simple and effective way to stimulate and maintain the immune system.

The following is a simple sequence to help keep immune related areas of the body healthy and energetic pathways that govern these flowing and integrated.

1. Begin by massaging the spleen reflex for around 5 minutes. The spleen is the master gland of the lymphatic system and as such is responsible for waste removal and the clearing of foreign particles from cells and tissues.

2. Move to the lung/chest areas and massage for 5 minutes.

3. Move onto the sinus and head areas.

By Doing this simple 15 minutes of reflexology regualrly, you are ensuring all the main areas are covered. Remember, prevention is better than cure!

Have a great day!

Craig Hitchens. B.HSc. Dip. Mass. Dip. Reflexology, NESCP, ATFTCP