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Archive for the Natural Health Articles Category

Healing Smoothies – Healthful Aging

Healing Smoothies - Healthful Aging

Healthful Aging No one knows exactly what causes us to age, though a long list of scientific theories attempt to explain the phenomenon. proposed causes range from the production of damaged cells over time to the deregulation of reproductive hormones, to the accumulation of free radical damage

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Healing Smoothies – Improved Sleep Quality

Healing Smoothies - Improved Sleep Quality

Sleep Sleep plays a huge role in a person’s health. maintaining a regular sleep schedule gives the body time to rest and rejuvenate. Cells grow, memory sharpens, wounds heal faster and muscles repair and strengthen when the body receives adequate sleep. While researchers make new discoveries the

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Healing Smoothies – Detoxification

Healing Smoothies - Detoxification

Detoxification Our bodies take in a huge amount of toxins each day. From vehicle exhaust emissions to alcohol, cigarette smoke to processed and junk foods, substances containing free radicals and other destructive compound constantly enter our system and can wreak havoc on our health both in the

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Healing Smoothies – Fibromyalgia

Healing Smoothies - Fibromyalgia

Fibromyalgia is a disorder that affects many throughout the world with a variety of symptoms being produced. I have many clients that suffer from this disorder and I have suffered it myself. Whilst the nutritional approaches I am going to detail here are by no mean a

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Healing Smoothies – The Muscular System

The muscular system is one of the most prominent systems we use daily. Keeping your muscular system healthy is a must for healthful aging and to be able to function at your optimum on a daily basis. Today in this article, I will look at the role

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Healing Smoothies – Skeletal System Nourishment

Healing Smoothies - Skeletal System Nourishment

The Role and Components of The Skeletal System The skeletal system is made up of the cartilage and roughly 206 bones throughout the body, the skeletal system supports, moves and protects the body. This system also stores vital nutrients (Most notably Calcium) within it’s structures and regulated

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Healing Smoothies – Endocrine Support Pt 2 Reproductive Hormonal Imbalances

Healing Smoothies - Endocrine Support Pt 2 Reproductive Hormonal Imbalances

Common Problems in Women PMS – Premenstrual Syndrome is believed to be the result from hormonal changes that occur around one week before menstruation. Estrogen and progesterone levels rise and fall at specific times during a woman’s menstrual cycle. Generally, estrogen levels rise, peak and fall during

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Healing Smoothies – Endocrine Support Pt 1 Diabetes & Blood Sugar

Healing Smoothies - Endocrine Support Pt 1 Diabetes & Blood Sugar

The Role and Components of The Endocrine System The endocrine system is responsible for releasing all of the hormones in the body. Hormones are substances sent through the blood stream that trigger chemical reactions in our cells. These chemical reactions change our body from the inside out,

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Healing Smoothies – Nervous System Nourishment

The nervous system is one of them most important organ systems in the body. Modern living and modern diets are often detrimental to the nervous system and to this end many people in western societies are developing nervous system disorders and illnesses. Today I am going to

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Healing Smoothies – Digestive Health

Healing Smoothies - Digestive Health

Digestion is paramount to lasting well being and healing at all levels in the body. In this article I am going to talk about the role of the digestive system, give you a brief rundown on the components of the digestive system, talk about the role of

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