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Archive for the Nutritional Healing Category

Nutrition, Weight Loss and Over Training – What Really Works?

Nutrition, Weight Loss and Over Training - What Really Works?

Greetings folks. Time to bust a few myths that I am seeing far too regularly concerning weight loss and exercise. Contrary to popular belief, exercise alone will NOT lead to fat loss or weight loss. Nutrition is responsible for determining your body fat composition not exercise. Whilst

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Ketosis, Fat Loss, MLM and Can a Pill Really Help?

Ketosis – can we achieve it in a pill? The body’s ability to be healthy is not hard. It just needs clean air, clean water, real foods, movement, a sense of purpose and meaningful human connection. Science has changed all this:- funding, interests, poor design, poor hypothesis,

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Reading Food Labels Properly

How To Read a Food Label When I was studying to become a nutritionist, we were taught to always refer to the nutrition panel on food. This is the table that lists the amount of fat, salt, sugar, carbohydrates and protein in the food. So, I began

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Gall Bladder Removal – What To Eat Now?

Gall Bladder Removal - What To Eat Now?

Greetings friends. After a run of people coming to me after having their gall bladder removed, I thought it pertinent to write a bit about this as there seems to be a common trend that if you are diagnosed with gallstones then the only solution is to

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Foods That Heal – Maca Root Healing Properties

Foods That Heal - Maca Root Healing Properties

Greetings friends. Today I am going to be informing you about a wonderful natural healing food that has been part of my family’s diet for many years. This wonderful food from South America is called Maca. Maca root (lepidium meyenii) is an adaptogen and a member of the

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Foods That Heal – Raw Cacao Benefits

Foods That Heal - Raw Cacao Benefits

Greetings friends. Today we are looking at one of my personal favourite food medicines; cacao or raw chocolate. The internet abounds with recipe after recipe for raw chocolate delights but it is good to remember that cacao is a healing food and is in fact medicinal and

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Anti-Aging – 3 Amino Acids That Help Prevent Sarcopenia

Anti-Aging - 3 Amino Acids That Help Prevent Sarcopenia

Greetings friends. Today I am going to talk about some new reasearch that has some real promise in helping people who are suffering from Sarcopenia. Sarcopenia is muscle wasting and loss of strength that comes with age. A recently published study by Malkanthi Evans, Najla Guthrie, John Pezzullo, Toran Sanli, Roger A. Fielding

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How To Lose Weight Properly – Lite n Easy Versus The 4 Phase Fat Elimination Program

How To Lose Weight Properly - Lite n Easy Versus The 4 Phase Fat Elimination Program

Greetings friends. Today’s article is about losing weight properly. Currently there are such a large number of weight loss programs on the market that is is just so confusing for people as what is real and what is bulldust. I have been asked by an increasing number

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What Health Benefits Does Fibre Have?

What Health Benefits Does Fibre Have?

Greetings friends. Today I am taking a look at fibre or dietary fibre after getting a few questions about it recently. Fibre has some far reaching gastro-intenstinal benefits for a health gut but it also a significant role to play in several other aspects of over all

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Ginger – Inflammation Fighter & More

Ginger - Inflammation Fighter & More

Greetings friends. Today I bring you more information on natural ways to help alleviate inflammation. Chronic inflammation has been associated with a wide range of diseases including cardiovascular disease (CVD), diabetes and blood sugar regulation (glycaemia), arthritis, Alzheimer’s disease, pulmonary diseases, and autoimmune diseases to name but

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I highly recommend Craig Hitchens and his services. Craig has helped and supported me through some very difficult health problems using NES and general nutritional advice. Craig has often provided advice and done research without me asking, sometimes without charging me, in his free time. He is a caring, well informed, passionate and highly motivated natural health practitioner. I Feel that NES has cured me of chronic Epstein Barr virus that left me bed ridden for 5 years. My chronic fatigue has been significantly reduced and I'm now living a normal, happy life.
Sylvia MacLeish - CFS Sufferer

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