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Archive for the Nutritional Healing Category

Vitamin B Complex – What They Do & Where To Get Them

Vitamin B Complex - What They Do & Where To Get Them

Greetings friends. Today I am responding to some questions from clients regarding Vitamin B Complex. Often I am asked why I and other natural health practitioners are always using Vitamin B complex or certain B Group Vitamins in our therapeutic approaches. The simple answer is that they

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Dark Leafy Green Foods – What Are The Health Benefits?

Dark Leafy Green Foods - What Are The Health Benefits?

Greetings friends. Today I am going to talk about the amazing healing benefits of green foods. These are a staple in my personal nutritional health plan as well as that of my family. I am constantly recommending my clients add more green foods to their diets either

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Foods That Heal – Cinnamon’s’ Health Benefits

Foods That Heal - Cinnamon's' Health Benefits

Greetings friends. Today we take a look at one of my favourite healing spices cinnamon. Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not

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Alkaline Diet – Can It Help Kidney Disease and Reduce Inflammation

Alkaline Diet - Can It Help Kidney Disease and Reduce Inflammation

Greetings friends. Today I am going to be talking about Alkaline Diets and their healing abilities in relation to kidney disease and general inflammation. When the kidneys are not functioning well or are under constant load, it allows acids to build up systemically and this contribute greatly

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Nutrition, Weight Loss and Over Training – What Really Works?

Nutrition, Weight Loss and Over Training - What Really Works?

Greetings folks. Time to bust a few myths that I am seeing far too regularly concerning weight loss and exercise. Contrary to popular belief, exercise alone will NOT lead to fat loss or weight loss. Nutrition is responsible for determining your body fat composition not exercise. Whilst

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Ketosis, Fat Loss, MLM and Can a Pill Really Help?

Ketosis – can we achieve it in a pill? The body’s ability to be healthy is not hard. It just needs clean air, clean water, real foods, movement, a sense of purpose and meaningful human connection. Science has changed all this:- funding, interests, poor design, poor hypothesis,

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Reading Food Labels Properly

How To Read a Food Label When I was studying to become a nutritionist, we were taught to always refer to the nutrition panel on food. This is the table that lists the amount of fat, salt, sugar, carbohydrates and protein in the food. So, I began

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Gall Bladder Removal – What To Eat Now?

Gall Bladder Removal - What To Eat Now?

Greetings friends. After a run of people coming to me after having their gall bladder removed, I thought it pertinent to write a bit about this as there seems to be a common trend that if you are diagnosed with gallstones then the only solution is to

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Foods That Heal – Maca Root Healing Properties

Foods That Heal - Maca Root Healing Properties

Greetings friends. Today I am going to be informing you about a wonderful natural healing food that has been part of my family’s diet for many years. This wonderful food from South America is called Maca. Maca root (lepidium meyenii) is an adaptogen and a member of the

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Foods That Heal – Raw Cacao Benefits

Foods That Heal - Raw Cacao Benefits

Greetings friends. Today we are looking at one of my personal favourite food medicines; cacao or raw chocolate. The internet abounds with recipe after recipe for raw chocolate delights but it is good to remember that cacao is a healing food and is in fact medicinal and

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Client Testimonial

I highly recommend Craig Hitchens and his services. Craig has helped and supported me through some very difficult health problems using NES and general nutritional advice. Craig has often provided advice and done research without me asking, sometimes without charging me, in his free time. He is a caring, well informed, passionate and highly motivated natural health practitioner. I Feel that NES has cured me of chronic Epstein Barr virus that left me bed ridden for 5 years. My chronic fatigue has been significantly reduced and I'm now living a normal, happy life.
Sylvia MacLeish - CFS Sufferer

Contact Details

Craig Hitchens Therapies
3 Duffy Place
Dunsborough, Western Australia, 6281
PH: 0421 213 898
Email: craig@craighitchenstherapies.com
Consultation by appointment.
Times: 12.00pm – 5.00pm Mon – Fri.
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