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Archive for the Nutritional Healing Category

Ginger – Inflammation Fighter & More

Ginger - Inflammation Fighter & More

Greetings friends. Today I bring you more information on natural ways to help alleviate inflammation. Chronic inflammation has been associated with a wide range of diseases including cardiovascular disease (CVD), diabetes and blood sugar regulation (glycaemia), arthritis, Alzheimer’s disease, pulmonary diseases, and autoimmune diseases to name but

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Understanding Leptin and Bodyfat

Understanding Leptin and Bodyfat

Greetings friends. Like you I have been seeing a lot of advertisements lately for pharmacy based and other commercial “weight loss” programs that are to be quite frank, just rubbish! They are loaded with chemicals and artificial everything and non-organic ingredients and as such often do not

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Gelatin – Gut Health and Beyond

Gelatin - Gut Health and Beyond

Greetings friends. Gut health remains the most popular topic for people’s questions to me and lately I have been getting asked about Gelatin and it’s role in gut health and other health related issues. It is popular is supplement form and it is also easily obtained by

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Foods That Heal – Food Based Probiotics

Foods That Heal - Food Based Probiotics

Greetings friends. I have spoken before about probiotics and what they are and I have also spoken before about the value of fermented foods in relation to this. Apart from a professional “Practitioner Only” supplement that is used to correct imbalances quickly, it is best to get

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Foods That Heal – Rapadura Sugar

Foods That Heal - Rapadura Sugar

Greetings friends. Today I look at a particular kind of sugar that is a great alternative to use in place of “Raw” suagr, which is anything but, and the dreaded white refined sugar. Sugar gets a bad wrap in nutritional circles and rightly so most of the

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Foods That Heal – Colloidal Minerals

Foods That Heal - Colloidal Minerals

Greetings friends. Today I am looking at the use of mineral supplements. With the exception of a professionally designed and administered supplementation programs for a specific imbalance, mineral supplements are largely letting people down. Professional, “Practitioner Only” natural medicines are the exception, but these need to be

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Foods That Heal – Greens – Barley Grass, Spirulina, Chlorella, Kelp, Broccoli Sprouts

Foods That Heal - Greens - Barley Grass, Spirulina, Chlorella, Kelp, Broccoli Sprouts

Greetings folks. Today I am looking at some time proven, nutrient dense wholefood products. These are common now in many “green” food supplements. These are some of the best products available to ensure optimal nutrition and therefore well being. Today I am breaking down and looking at

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Foods That Heal – Seaweed Salt

Foods That Heal - Seaweed Salt

Greetings friends. Lots of nutritional myths out there and one of the worst is about salt. Salt is a mineral that is essential to the proper functioning of the body at all levels. Unfortunately most of the salt we consume in our diets in the west is

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Acne and The Gut – Skin Association

Acne and The Gut - Skin Association

Greetings friends. Today I am going to be talking a bit about acne. Most of us have experienced this in our teens and the truth around 85% of the population will have experienced this at some time in the life. For most of us it clears away

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Female Hormonal Balance and Nutrition

Female Hormonal Balance and Nutrition

Greetings friends. Today’s article is for the ladies predominantly but it is also useful for the fellas to know a bit about. Hormone are responsible for all kinds of activity in the body and they are wonderful things when in proper balance and can be a real

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“The ThermoCook leaves the Thermomix in it’s wake. Far safer, far more affordable. I use mine every day!”Craig Hitchens

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I highly recommend Craig Hitchens and his services. Craig has helped and supported me through some very difficult health problems using NES and general nutritional advice. Craig has often provided advice and done research without me asking, sometimes without charging me, in his free time. He is a caring, well informed, passionate and highly motivated natural health practitioner. I Feel that NES has cured me of chronic Epstein Barr virus that left me bed ridden for 5 years. My chronic fatigue has been significantly reduced and I'm now living a normal, happy life.
Sylvia MacLeish - CFS Sufferer

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