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Food Medicine Programs

OC_BG“It’s not often I find something that is as good as this! For a long time now I have been following the nutritional adventures of Cyndi O’Meara. This lady is all about great nutrition, honesty, integrity and using optimal nutrition for better health for life. Cyndi has created a wonderful website called “Changing Habits”. She has also put together some of the best food-medicine based nutritional programs I have ever seen!  Our bodies are designed to use food, not laboratory chemicals! By using organic, whole foods and wholefood products, Cyndi has created wellness programs to help you lose fat, get well, stay well and make a life change that will see you gain the benefits for a life time. I have been in natural health practice for a long time and I was so impressed when I researched these programs that I decided to partner with them and added them to my practice! I recommend them for my own clients now! They are a great follow on from NESHealth treatments and natural health treatments as well as a great adjunct to remedial therapies. I have outlined below what each program covers but I do suggest you click through to her website via the links and view the short videos for a better explanation. These are well worth your time!” – Craig Hitchens

Changing Habits – 21 Step Reset

resetNo fad diets, just simple easy to follow steps to a healthier YOU!

The 21 Step Reset creates the foundations of optimal health and vitalistic living. Designed to be the last “start over” you ever do again, this program guides you step-by-step towards a new healthier version of you and provides the education, tools and support for lifelong change.
We know that change can be difficult and that’s why our program has been professionally designed by nutritionists as a series of 21 easy-to-follow steps to guide you to make lifelong, positive changes. Each day, you will be able to map your progress and along the way we’ll be checking in with you, providing tips and offering support. That’s right! You get full professional support from trained health coaches to help you achieve your goals. Join thousands of Australians who have successfully kick-started their health and vitality by simply following our 21 steps.
If you are you searching for:

  • Increased energy
  • Reduced stress and enhanced well being
  • Reduced aches and pains in the body
  • Permanent weight loss solutions
  • Better sleep
  • Reduced sickness symptoms ie headaches, back pain, heartburn, irritability, PMS
  • Increased libido

Then the 21 Day Reset Program is well worth you time to look into.

  Click Here – Changing Habits 21 Step Reset Program

4 Phase Fat Elimination Program

fat_elimThe 4 Phase Fat Elimination Protocol was conceived and developed around the principles of fat storage and fat metabolism. The Protocol uses your body’s natural hormone known as hCG (Human Chorionic Gonadotropin) and real food to isolate and rid the cells of toxic, stubborn fat and reset your system to support you on your path to optimum health and vitality. The Protocol also educates on the different types of fat that are used by the body, how and why it is stored and then how to safely and quickly eliminate it, restoring you to your natural weight. This is a fat loss program that doesn’t enforce ridiculous training regimes, “rubbish” shakes or “gimicky” supplements and pills. This is a program that uses real food, whole foods, and wholefood products and teaches you how to shop and what to avoid when shopping as well as loads of great recipes. It is also FAR cheaper than many other programs currently on the market and like the 21 Day Reset, it provides you with benefits for life.

Eliminate Stubborn Toxic Fat and Reset Your Metabolism the HEALTHY WAY!

Benefits of 4 Phase Fat Elimination Protocol:

  • The security of always knowing what to eat and what not to eat
  • Healthy, rapid and permanent weight loss
  • Increased energy and well being
  • Mental clarity
  • Increased confidence
  • Experienced Changing Habits team to guide and support you throughout the Protocol

If you have tried other programs and failed or found them lacking, then you owe to yourself and family to at least view this and see for yourself how good this is.

  Click Here – Changing Habits 4 Phase Fat Elimination Protocol

6 Week Wheat / Gluten Elimination Program

6_Weeks_No_Wheat_ProgramLearn How To Eliminate Wheat and It’s Health Problems Once and For All.

Following on from the awesome documentary “What’s With Wheat?”, Changing Habits has created a truly ground breaking program to help you eliminate wheat and or gluten from your diet. This is a HIGHLY RECOMMENDED program for anyone who want to eliminate wheat from their diet for health and well being improvement. If you are suffering from headaches, bloating, foggy brain or autoimmune issues, then you may be one of the many people who have an issue with wheat and don’t really know it. The only way to tell is to eliminate wheat from your diet and see how you feel. The problem is, people don’t know where to start and how to make changes, or not sure what to eat or cook. That’s why we have come up with a simple, yet highly effective program, that will guide you each week educating you on what you can eat, what you need to look for and how to make lifestyle changes. You will also be supplied a weekly meal plan with easy and delicious recipes to prepare.

Some common conditions of wheat and gluten intolerance can include:

  • Bloating
  • Foggy Brain
  • Joint Pain
  • Depression
  • Fatigue
  • Headaches
  • Gas
  • Digestive Discomfort
  • ADHD
  • Skin Conditions

..and many more that most people would not even attribute to wheat consumption!

If you suffer from anything in the above list or are just wanting to ensure the best possible health and nutrition for yourself or family, then this is a program worthy of your precious time.

  Click Here – Changing Habits 6 Week Wheat Elimination Protocol



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Client Testimonial

I highly recommend Craig Hitchens and his services. Craig has helped and supported me through some very difficult health problems using NES and general nutritional advice. Craig has often provided advice and done research without me asking, sometimes without charging me, in his free time. He is a caring, well informed, passionate and highly motivated natural health practitioner. I Feel that NES has cured me of chronic Epstein Barr virus that left me bed ridden for 5 years. My chronic fatigue has been significantly reduced and I'm now living a normal, happy life.
Sylvia MacLeish - CFS Sufferer

Contact Details

Craig Hitchens Therapies
3 Duffy Place Dunsborough, Western Australia, 6281
PH: 0421 213 898
Consultation by appointment.
Times: 12.00pm - 5.00pm Mon - Fri.
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