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Posts Tagged antioxidants

Foods That Heal – Cinnamon’s’ Health Benefits

Foods That Heal - Cinnamon's' Health Benefits

Greetings friends. Today we take a look at one of my favourite healing spices cinnamon. Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not

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Foods That Heal – Raw Cacao Benefits

Foods That Heal - Raw Cacao Benefits

Greetings friends. Today we are looking at one of my personal favourite food medicines; cacao or raw chocolate. The internet abounds with recipe after recipe for raw chocolate delights but it is good to remember that cacao is a healing food and is in fact medicinal and

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Foods That Heal – Camu Camu

Foods That Heal - Camu Camu

Greetings friends. Today I am looking at a healing food that is yet another amazing export from the Amazon region of South America. I first came across Camu Camu a while ago when researching healing foods for inflammation reduction. This is one awesome food you need to

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What is Resveratrol?

What is Resveratrol?

Ever noticed how people living in the Mediterranean and some European countries are seemingly;y always healthier than  most? Why do the French eat more fat, sugar, rich foods, wine and have less heart health issues? It’s called the French Paradox and it is believed to be due

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Healing Herbs – Calendula

Healing Herbs - Calendula

Calendula is a plant that has been used for centuries for ornamental purposes, as well as culinary, cosmetic and medicinal purposes. Even if you’re not quite sure what it is, you probably are more familiar with marigolds. This plant is in the same species as marigolds and

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Methylation Autoimmune Disease and Chronic Illness

Further to my recent articles on inflammation and chronic illness, many of my regular readers have been asking me about the term “Methylation”. Seems folks are a bit confused as to what it is and what it affects within the body and just what role it plays

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Glutathione – The Master Antioxidant

Glutathione - The Master Antioxidant

Greetings friends. Today I am writing more about antioxidants and free radical damage as these are some of the main reasons for poor well being I see in people. After many questions from clients relating to diet and the proper intake of protein and it’s role in

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Healing Smoothies – Immune System Boost

Healing Smoothies - Immune System Boost

Diet and lifestyle play a major role in our immune system’s ability to keep our body protected and safe from invading pathogens and functioning at optimum levels. Unhealthy eating and lifestyle habits such as smoking, exhaust fumes, eating a fatty or diet rich in processed foods and

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Free Radicals – What Are They – Should I Be Concerned?

Free Radicals - What Are They - Should I Be Concerned?

Free radicals are unstable molecules with extra “free” electrons looking for a connection. If an electron is unpaired, another atom or molecule can easily bond to it, causing a chemical reaction. They can then latch onto a cell membrane or blood vessel lining and may create constant

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Foods That Heal – Berries

Foods That Heal - Berries

Greetings friends. Who doesn’t like berries? They are sweet, tangy, yummy little nutritional marvels! Seriously, they are a superfood and if you are not including these in your daily diet you are missing out on some tasty and highly beneficial foods that can greatly aid in your

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I highly recommend Craig Hitchens and his services. Craig has helped and supported me through some very difficult health problems using NES and general nutritional advice. Craig has often provided advice and done research without me asking, sometimes without charging me, in his free time. He is a caring, well informed, passionate and highly motivated natural health practitioner. I Feel that NES has cured me of chronic Epstein Barr virus that left me bed ridden for 5 years. My chronic fatigue has been significantly reduced and I'm now living a normal, happy life.
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