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Posts Tagged gut health

What Health Benefits Does Fibre Have?

What Health Benefits Does Fibre Have?

Greetings friends. Today I am taking a look at fibre or dietary fibre after getting a few questions about it recently. Fibre has some far reaching gastro-intenstinal benefits for a health gut but it also a significant role to play in several other aspects of over all

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Gelatin – Gut Health and Beyond

Gelatin - Gut Health and Beyond

Greetings friends. Gut health remains the most popular topic for people’s questions to me and lately I have been getting asked about Gelatin and it’s role in gut health and other health related issues. It is popular is supplement form and it is also easily obtained by

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Foods That Heal – Food Based Probiotics

Foods That Heal - Food Based Probiotics

Greetings friends. I have spoken before about probiotics and what they are and I have also spoken before about the value of fermented foods in relation to this. Apart from a professional “Practitioner Only” supplement that is used to correct imbalances quickly, it is best to get

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Foods That Heal – Bone Broth – Home Made Superfood

Foods That Heal - Bone Broth - Home Made Superfood

Greetings friends. With the cold weather descending upon us here in Australia already, warming comforting foods are starting to become the focus of most people’s meals. This makes now a good time to start creating your own broths. Broths are a particularly good healing food and a

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Why Fermented Foods Are Awesome.

Why Fermented Foods Are Awesome.

Greetings friends. Those of you who have been regular readers of my blog or have been clients of mine know that I am all for eating fermented foods. There is a really good reason for this. Did you know that we are more microbial than human? There

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What is a Probiotic and How Does It Help You?

What is a Probiotic and How Does It Help You?

Greetings friends. Lots of research coming out in support of probiotic use for maintaining gut health and immunity lately which is great news! These are among some of the most crucial aspects of maintaining general health and well being. Gut health or more accurately, poor gut health,

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I highly recommend Craig Hitchens and his services. Craig has helped and supported me through some very difficult health problems using NES and general nutritional advice. Craig has often provided advice and done research without me asking, sometimes without charging me, in his free time. He is a caring, well informed, passionate and highly motivated natural health practitioner. I Feel that NES has cured me of chronic Epstein Barr virus that left me bed ridden for 5 years. My chronic fatigue has been significantly reduced and I'm now living a normal, happy life.
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