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Posts Tagged nutrition

Nutrition, Weight Loss and Over Training – What Really Works?

Nutrition, Weight Loss and Over Training - What Really Works?

Greetings folks. Time to bust a few myths that I am seeing far too regularly concerning weight loss and exercise. Contrary to popular belief, exercise alone will NOT lead to fat loss or weight loss. Nutrition is responsible for determining your body fat composition not exercise. Whilst

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Healing Food Recipes – Goat Curry

Healing Food Recipes - Goat Curry

Hi folks. Time for another healing food recipe from the good folks at Changing Habits. If you haven’t checked out their website yet, then do so here www.changinghabits.com.au. They have some amazing recipes and awesome nutritional programs for you to benefit from. Today we are looking at

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Healing Food Recipes – Vegetable and Red Lentil Soup

Healing Food Recipes - Vegetable and Red Lentil Soup

Hi folks. Time for another healing food recipe from the good folks at Changing Habits. If you haven’t checked out their website yet, then do so here www.changinghabits.com.au. They have some amazing recipes and awesome nutritional programs for you to benefit from. Today we are making a

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Why Fermented Foods Are Awesome.

Why Fermented Foods Are Awesome.

Greetings friends. Those of you who have been regular readers of my blog or have been clients of mine know that I am all for eating fermented foods. There is a really good reason for this. Did you know that we are more microbial than human? There

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The Importance of Nutritional Mineral Balance

The Importance of Nutritional Mineral Balance

Greetings friends. Today I am going to talk to you a little bit about the importance of having a good nutritional mineral balance. Many people that present to my clinic with poor health or chronic health issue usually have imbalances in their tissue mineral profile either as

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Foods That Heal – Pineapple and Bromelain

Foods That Heal - Pineapple and Bromelain

Greetings friends. Continuing along the topic of foods that heal we arrive at another of my summertime favourites; Pineapple. The pineapple is the best known tropical fruit. In addition to its sweet, heady aroma, it has a special property that distinguishes it from all other fruits: it

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Client Testimonial

I highly recommend Craig Hitchens and his services. Craig has helped and supported me through some very difficult health problems using NES and general nutritional advice. Craig has often provided advice and done research without me asking, sometimes without charging me, in his free time. He is a caring, well informed, passionate and highly motivated natural health practitioner. I Feel that NES has cured me of chronic Epstein Barr virus that left me bed ridden for 5 years. My chronic fatigue has been significantly reduced and I'm now living a normal, happy life.
Sylvia MacLeish - CFS Sufferer

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Craig Hitchens Therapies
3 Duffy Place
Dunsborough, Western Australia, 6281
PH: 0421 213 898
Email: craig@craighitchenstherapies.com
Consultation by appointment.
Times: 12.00pm – 5.00pm Mon – Fri.
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